Core Muscle Activation
Clients include elite athletes who seek to improve their performance, reduce the risk of injury, enhancing timing, flexibility, and range of motion.
Eric Seifert is the owner, a MAT® Rx Full Body Specialist, Mastery Cervical Spine Instructor, Specialist Program Cervical & Accessory Instructor, and Jumpstart Instructor.
Joan Baker is a certified Pilates Instructor who incorporates Restorative Pilates to offer a gentle, low-impact exercise to strengthen muscles while improving postural alignment and flexibility to increase range of motion, with a focus on the connective tissue that attaches, stabilizes, encloses, and separates muscles and other internal organs. More about Joan
Location: 25 Lesmill Road, Unit #10A, North York, ON.
Big Stretch Yoga
Classes, Retreats, Workshops
An intimate yoga centre offering hatha yoga classes in a gentle and relaxed atmosphere, to all age groups since 1999.
Joanne Lowe leads the gentle, yet effective yoga practice that enhances your health and well-being. At the studio, mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience.
Location: Prince Edward County and Toronto.
Personal Best Physiotherapy
Created for people of all ages and levels of fitness.
Personal Best Physiotherapy can help with all types of injuries.
Deidre Pretlove, Physiotherapist and Founder, says, “My vision was to develop a clinic that integrates hands-on therapy with a combination of clinically proven active rehabilitation techniques, including one-on-one Pilates, as a safe and effective exercise program.”
Location: 124 Merton Street, Suite 304, Toronto.
Courtney Wood Wellness
Hands-on Osteopathy and Holistic Nutrition.
Osteopathy is non-invasive and geared toward helping the body self-heal & self-regulate. Courtney Wood (M.OMSc) is a Manual Osteopath & Registered Holistic Nutritionist. She uses a range of treatments, including working with the soft tissues of the body (fascia and muscles) as well as with the joints, ligaments and bones. Treatments can include myofascial release, muscle energy & cranial work.
Location: 2560 Gerrard St E., Unit 204, Toronto.
Beachealth
A coordinated team of rehabilitation practitioners providing Osteopathy, Physiotherapy, Massage, and Chiropody and Chiropractic Therapy.
Specialized services include Running Analysis, Shockwave Therapy, and Physio Pilates. Dr. Adam Bletsoe, BASC, DC, is a Chiropractor, mindfulness teacher, and life coach who works 1-to-1, leading workshops, courses, group programs, and corporate training.
Location: Upper Level, 350 Beech Avenue, Toronto.
Homeopathic Family Practice
Homeopathic, Reflexology and Massage Family Practice.
Hannah Shalom and the team of experienced practitioners specialize in natural medicine for health concerns, including cupping, gua sha, reflexology, massage therapy, reiki and glymphatic drainage therapies.
Location: 600 Sherbourne Street, Suite 604, Toronto.
Lyons Structural Therapy
Posture, mobility and injury rehabilitation.
Structural Integration is a form of manual therapy developed by Ida P. Rolf.
Joshua Lyons is a Structural Integration trainer and practitioner who uses their hands to identify and release muscle and fascia restrictions so the body can move more efficiently, comfortably, and in balance.
Location: #5 - 715 Bloor Street West, Toronto.
kāer
A modern home in Toronto for women’s health, movement, and whole-life support.
This two-story, 5,000-square-foot space brings together 70 practitioners, educators, and guides to deliver compassionate care across every life stage—from fertility and pregnancy to pediatrics, perimenopause, and into vibrant lifelong health.
Jamie Kalynuik, Founder, envisioned a community of mamas supporting each other through the spirit of yoga, wellness and parenting.
Location: 1402 Queen St East, Toronto.